1:1 Coaching Options

Your Strongest Self: Self, Training, & Nutrition

Online training and integrated nutrition coaching. This coaching option supports you in creating your strongest Self all around as a WHOLE. Available wherever you are in the world!

Integrated Nutrition: Self & Nutrition

Online nutrition coaching in a different way than you’ve ever experienced. ADD to your life instead of restricting. Behavior change, performance-focused, improved body composition, cultivating confidence, and making nutrition part of your life in a way that works for you and with you. Available wherever you are in the world!

Wicked Strong: Training

Online training and strength coaching. Gain strength, confidence, and power. Start moving in a way that fits your life, leads you forward, and supports your goals. Available wherever you are in the world!

Hybrid Coaching

A combination of online coaching AND in-person training. This option is special!

Power Hour Coaching Consultation

A 1-hour video coaching call that’s all about YOU and what’s going to support you best.

Interested in Group Coaching? Click HERE to learn more.

Client Testimonials

  • "There are not enough thanks you's for the life changing impact WIS, Coach Meryl had on my life this last year!"

    Nicole

    Whole Self Coaching

  • " The most helpful aspect of coaching was having someone to help work through situations that come up and how to work through them better. I started hitting more PRs, I have a better relationship with food, and I have less cravings. I think I got everything I was looking for and more."

    Kalynn

    Integrated Nutrition Coaching

  • "Meryl has been an amazing coach and cheerleader. Having her to keep me accountable with my nutrition and having someone look through everything to make sure I was hitting all the right goals was so valuable to me. The workouts were awesome and I felt myself getting stronger. My most profound takeaway is being able to better listen to my body and being more aware of how I feel in relationship to my nutrition."

    Kayla

    Whole Self Coaching

  • "A year ago I was unsure of how online coaching would work for me, but it was very effective. I feel like I’ve progressed in every way. I loved my year of coaching with Meryl! I feel like I’ve had more progress in this last year then ever before, and I feel like I understand my body more than ever before."

    Erin

    Wicked Strong Coaching

  • "Coaching as impacted me in enormous ways- more ways than I can count! I'm physically and mentally stronger. It made me a capable person in every way, I know how to prioritize, and know I cannot fill from an empty cup. I'm forever grateful."

    Silje

    Wicked Strong Coaching

  • "Meryl has been my coach for over a year. The amount of progress I have made in that time is immense. I am where I am today because I've had her help. Thank you doesn't feel like enough. Meryl cares about her clients and it truly shows in how she coaches."

    Samantha

    Integrated Nutrition Coaching

  • "Adding coaching into my life has benefitted me so much. Nutrition is on point, but more than that MINDSET is on point. I 100% recommend working with Meryl. It's worth every single penny."

    Kelly

    Integrated Nutrition Coaching