Self, Strength, & Nutrition

WHOLE Integrated coaching to support you in creating a life you love and LIVING it as your strongest Self.

  • Individualized training program & nutrition coaching based on your goals

  • Mindset & wellness coaching

  • Habit building & tracking

  • Supplement & movement guidance

  • Unlimited video analysis

  • Unlimited communication & interaction (email/WhatsApp/FB)

  • Weekly check-in with response and adjustments when necessary

  • Ability to book coaching calls on an as-needed basis

  • Access to client-only Member Resource Center & Shared Drive and group WhatsApp chat with other current clients

  • Biweekly community call

    (Investment: $499/month)

    *Please note:

    • There is a mandatory 4-month minimum commitment. Please read the Terms of Service.

    • An initial 45-minute client intake call is required & included in this coaching option.

    • Once purchased, Meryl will be in contact within 24 hours.

    • If you have questions and want to speak to Meryl before purchasing, you can book a call via the button below.

  • Meryl has been an amazing coach and cheerleader. Having her to keep me accountable with my nutrition and having someone look through everything to make sure I was hitting all the right goals was so valuable to me. The workouts were awesome and I felt myself getting stronger.

    -Kayla

  • I feel like I’ve had more progress in this last year then ever before, and I feel like I understand my body more than ever before.

    -Erin

  • Meryl has been my coach for over a year. The amount of progress I've made in that time is immense. I've formed a healthy and balanced lifestyle that is maintainable and brings me joy. Meryl cares about her clients and it truly shows in how she coaches.

    -Sam