Self, Strength, & Nutrition

Training, behavior change, and nutrition coaching to support you in bridging the gap from where you are to where you want to be without ever falling off track again. Cultivate your strength (inside and out), confidence, and use fitness and nutrition as empowering aspects to do cool shit. You’ll learn how to truly trust yourself to make decisions that make you feel proud and behave in ways that align with your values and long-term goals.

  • Coaching in the all-inclusive and easy-to-use WIS App

  • Individualized training program & nutrition coaching based on your goals

  • Mindset & wellness coaching

  • Habit building & tracking

  • Supplement & movement guidance

  • Unlimited video analysis and form feedback

  • Unlimited communication & interaction with your coach (email/text/voice)

  • Weekly check-in with response and adjustments when necessary

  • Ability to book coaching calls on an as-needed basis

  • Access to client-only resources and WIS Community

  • Biweekly community call

    (Investment: $499/month)

    *Please note:

    • There is a mandatory 4-month minimum commitment. Please read the Terms of Service.

    • An initial 45-minute client intake call is required & included in this coaching option.

    • Once application is received, Meryl will be in contact within 24 hours. * Applying is not a commitment *

    • If you have questions and want to speak to Meryl before purchasing, you can book a call via the button below.

  • Meryl has been an amazing coach and cheerleader. Having her to keep me accountable with my nutrition and having someone look through everything to make sure I was hitting all the right goals was so valuable to me. The workouts were awesome and I felt myself getting stronger.

    -Kayla

  • I feel like I’ve had more progress in this last year then ever before, and I feel like I understand my body more than ever before.

    -Erin

  • Meryl has been my coach for over a year. The amount of progress I've made in that time is immense. I've formed a healthy and balanced lifestyle that is maintainable and brings me joy. Meryl cares about her clients and it truly shows in how she coaches.

    -Sam