Build the foundations that other programs skip and tackle on the deep work that creates lasting results
NUTRITION FOUNDATIONS
Tired of feeling lost and like nothing works?
You've tried the diet plans, the challenges, the "foolproof" systems. Yet here you are - still confused about what your body needs, still disappointed when you look in the mirror, still feeling like you need to do something REAL for yourself, but not knowing what that is.
Every new program promises to be different, but they all leave you in the same place - starting over again, questioning what’s best, and wondering why nothing sticks.
I get it. The truth is that it's not your fault. You were missing the foundation.
How past participants felt upon completion
“I’m feeling great, energized, and like I have what I need to keep this going. I feel empowered and like I’m in control of what’s happening next, I’m in the driver's seat.” -AN
“Completing this program, I feel confident, energized, happy, and refreshed!” -VR
“I am feeling confident in the goals that we set forth at the beginning of the program. Knowing that my goals were for longevity, and to get me off the hamster wheel. I am feeling less hamster wheelish. I am feeling much less confused and chaotic in my mind. I'm feeling more clarity that I know how to navigate how to move forward.” -JO
What happens inside...
What happens inside...
Week by week, you'll start filling in the gaps that no one else taught you. You'll have those "holy shit, THAT'S what I was missing" moments that change everything.
You'll realize your mindset was the biggest barrier all along - not your willpower, not your genetics, not your busy schedule.
And here's the coolest shit: You'll learn that you don't need to be perfect or cut out delicious foods.
What made this time different and why?
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"There were mindset shifts during the program, time for me to take back control of my life, making intentional choices to move toward where I want to be. I’ve always wanted to be healthy but my actions didn’t reflect that, now they do and I am committed to continuing that to be where I want to be. I have the choice and ability to get and do what I want."
- AN
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I really liked that Nutrition Foundations looks at the whole picture: food, emotions, every day life happenings. This program was not intimidating and acknowledge all the necessary things.
- VR
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"The 12-week framework. Really feel like it being this long helped me to bring awareness to my own behaviors and patterns."
- JO
WHAT MAKES THIS DIFFERENT
🔎 Science that makes sense
No confusing language or contradictory advice. We break down nutrition in ways that actually make sense and help you make the best decisions for yourself in any given situation.
🧠 Mindset & behavior work
The real magic happens when we address the mental game and what’s going on DEEP under the surface. We dive into the patterns keeping you from seeing the changes you want and instill skills and tools that support you in making continuous progress.
💪 Build your confidence & competence
Stop second-guessing every food choice and wondering if what you’re doing is right. Learn to trust yourself and make decisions that align with your goals and values. It’s pretty freaking cool to be able to end each day feeling proud of yourself!
⚡️ 12 weeks of deep diving
This isn't surface-level stuff. We go deep into what actually matters for your long-term success and well-being. This really is the stuff that allows you to thrive and do the coolest shit.
What you’ll actually get
This isn't another strict plan disguised as a lifestyle change. This is you finally understanding what your body needs, why it needs it, and how to give it to yourself without perfection or rigid rules.
You'll stop second-guessing every choice because you'll finally have the knowledge and confidence to make decisions that serve you.
Weekly 1-1 Coaching Support
Every week, you’ll do a check-in where you’ll get direct feedback and guidance from your coach. Coaching access allows for real-talk conversations about what's working, what isn't, and what's really going on beneath the surface.
Because transformation isn't just about food - it's about understanding the patterns and beliefs that have been keeping you stuck.
Community Support
Connect with people who get it. Share wins, work through challenges, and get support from others doing the real work alongside you inside the Wicked Iron Strength Community (like a FB group inside the WIS App) and on our biweekly group Zoom calls led by your coach.
A Program Built With You In Mind
12 weeks designed around how humans actually learn and change - not some fantasy version of perfect compliance. This is built for real people living real lives who want to make real progress with their mindset, habits, and behaviors.
An Easy to Use App
Everything lives in one place to make things simple for you. Daily behavior tracking, educational lessons, communication, helpful resources, community, check-ins, and metric & progress tracking all inside the Wicked Iron Strength Coaching App. It’s the ultimate user friendly experience (even for those that wouldn’t consider themselves tech savvy).
Advice from past Nutrition Foundations peeps:
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Do it!! You will come out of this program having tools and lessons to navigate nutrition in everyday life . You will feel more confident and energized!
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The program will teach you how to use food as a tool to work toward your goals, whatever that may be, weight loss, muscle building, feeling better. The program has done all of this for me. The coach is relatable and dedicated, she’s always doing the work along side you to continue improving her coaching.
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Meryl's program is a well thought out how-to-approach in organizing and improving nutrition for the individual. While the program is very organized in a step-by-step fashion, it is not designed as a one size fits all solution. There is a lot of room for improvising and fine tuning based on individual desires and needs. Meryl is very knowledgeable extremely non-judgemental in her approach and is committed to helping each person to find a way to be successful.
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I really enjoyed the 12-week framework of this program. We are layered people. This program peels away each layer to really help bring clarity into your habits, and helps you make a path forward. You need Meryl on your side! She is for you and genuine in her approach! 10/10!
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Coach Meryl is knowledgeable, focused and engaging. Program is well worth the investment in yourself!
