Macros & Micros
Macronutrients: types of food (protein, carbohydrates, & fats) that are essential in large amounts.
Micronutrients: types of elements and substance needed in small amounts (vitamins & minerals)
-Good sources: lean meats (chicken, turkey, beef, pork), seafood, eggs, low fat dairy (yogurt, cottage cheese, milk), lentils, legumes
-Helps build muscle, carry oxygen, induces feelings of satiety (helps you feel full), boosts immunity.
-1g Protein= 4kcals